SKU: WIEDADVDDL. Category: Downloadable Products, Injury Rehab, Teacher's Resources
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Product Description
This program helps you continue to train, strengthening and developing the rest of your body, while you take the time off to heal a foot injury or recover from surgery. This allows you to not only heal the injury, but to improve your technique in all other areas during the process. Exercises are give for each stage of class, so that you can still participate in class, and keep focused on your dreams!
This program really is the Ultimate Rehab Program for Dancers, as it addresses the main fears of high level dancers; The fear of losing condition in the rest of the body, falling behind your classmates, not being ready to perform even when the foot heals, and questioning if you will ever actually dance again.
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