SKU: CSCBOOK. Category: Core Stability.
Most core training addresses the big ‘global movement’ muscles. While these muscles are important for any dancer, true core strength is more subtle and comes from much deeper within. This course addresses how to use true core control; how to train the right muscles and how to apply this to your dancing.
THIS COURSE IS CURRENTLY DISCONTINUED. UPDATED VERSION COMING SOON!
Product Description
The aim of this Core Stability course is to achieve dynamic and fluid control of the spine, helping to attain higher extensions, better turns and relieve back pain.The course includes exercises to work on finding your neutral spine, strengthen your inner and outer unit muscles, as well as teach you how to activate you core while dancing! This book is essential training for any dancer or dance teacher wanting to take their dancing to the next level.
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